SATURDAY 4.30.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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WU: Warm-up (No Measure)

Coaches Choice

1: Snatch (3-3-2-1-1-1-1-1-1)

3 Snatch @ 5/10 RPE

3 Snatch @ 6/10 RPE

2 Snatch @ 6/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8/10 RPE

2: Clean and Jerk ( 2-2-1-1-1-1-1-1-1)

2 Clean and Jerk @ 5/10 RPE

2 Clean and Jerk @ 6/10 RPE

1 Clean and Jerk @ 6/10 RPE

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

MC: Metcon (Time)

Teams of 2:

50-40-30-20-10

Wall Balls (20/14)

Box Jumps (24/20)

Russian KB Swings (53/35)

Sit-ups
One person working at a time. Partition reps as needed.