SATURDAY 4.30.16

Lowry CrossFit – CrossFit

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Warm-up

5 Min Cardio

-Row

-Jump Rope

-Run

– Airdyne

(can combine)

MOBILITY

General Stretch

CORE

3 Rounds:

A1) Side Planks :45 each side

A2) 20 Reverse V-Ups with sliders

A3) 15 Weighted Sit-Ups (25/15 DB)

3 Rounds:

B1) Weighted Plank :30 (45/25)

B2) 20 Sliding Mountain Climbers

B3) Hollow Hold :60

500m Row (Time)

Max Effort 500m Row
*Rest 2 minutes

500m Row (Time)

Max Effort 500m Row