SATURDAY 4.27.19

Lowry CrossFit – CrossFit

OPEN GYM SCHEDULE THIS WEEKEND:
SATURDAY (4.27)
8:00am WOD
9:00am-11:00am- Open Gym
SUNDAY (4.28)
9:00am-11:00am- Open Gym

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

MC: Metcon (Time)

For Time:

800 Meter Run

18 Hang Power Cleans (155/105)

42 Bar-Facing Burpees

800 Meter Run

30 Hang Power Cleans (135/95)

42 Bar-Facing Burpees

800 Meter Run

42 Hang Power Cleans (95/65)

42 Bar-Facing Burpees
*Both partners run at the same time.

One person working at a time on the barbell and the burpees. Partition reps as needed.