SATURDAY 4.25.20

Lowry CrossFit – CrossFit

The gym is closed indefinitely, due to the public order issued by governor.

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MC: “Power Tools” (Time)

3 Rounds:

400 Meter Wreck Bag Run (50/35)

400 Meter Run

5 Rope Climbs

21-15-9 Power Snatches

Round 1: 21 Reps at 95/65

Round 2: 15 Reps at 115/85

Round 3: 9 Reps at 135/95
STIMULUS

GENERAL

This longer workout is designed to be fairly balanced – as it includes cardio, gymnastics, and weightlifting

We expect this 3-rounder to take around 18-28 minutes to complete

EC: Metcon (No Measure)

EXTRA CREDIT:

Body Armor

3 Giant Sets:

100 Meter Overhead Kettlebell Carry*

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets