SATURDAY 4.23.16

Lowry CrossFit – CrossFit

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1A: Plank with Leg Slides (3X15)

*each leg

1B: Reverse V-Ups with sliders (3X15)

1C: Banded Sit Ups (3X15)

2: Medicine Ball Hits (3X15)

15 each side

15 forward

15 above

4A: Dumbbell Hammer Curls (3X6-8)

*alternate

**supersets with dumbbell skull crushers

4B: Dumbbell Skull Crushers (3X6-8)

*4 count lower

**rest :90 seconds between supersets

1000m Row (Time)

Max Effort 1000m Row