SATURDAY 4.20.19

Lowry CrossFit – CrossFit

Weekend Open Gym Hours:
Saturday (4.21) 9:00am-11:00am
Easter Sunday (4.22) 10:00am-11:00am

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MC1: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 10

“DT”

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
RX (95/65)

RX+ (135/95)

* one person working at a time, switch after completion of full round.

Rest 2 minutes.

MC2: Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 10

“Cindy”

5 pull-ups

10 push-ups

15 Air squats
*One person working at a time, switch after completion of full round.

Rest 2 minutes

MC3: Metcon (Calories)

Teams of 2:

AMRAP 10

Row for calories
One person rowing, one person planking. Switch as needed.