2
Apr
SATURDAY 4.2.16
Lowry CrossFit – CrossFit
CORE
EMOM 10
Even: 12-15 abmat sit-ups
Odd: 20 Russian twists (25/15 plate)
Metcon (Time)
4 Rounds for Time:
10 burpee box jumps
20 KB Swings (53/35)
10 burpee box jumps
** rest 1:00 between each round