SATURDAY 4.2.16

Lowry CrossFit – CrossFit

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CORE

EMOM 10

Even: 12-15 abmat sit-ups

Odd: 20 Russian twists (25/15 plate)

Metcon (Time)

4 Rounds for Time:

10 burpee box jumps

20 KB Swings (53/35)

10 burpee box jumps
** rest 1:00 between each round