SATURDAY 4.18.20

Lowry CrossFit – CrossFit

The gym is closed indefinitely, due to the public order issued by governor.

View Public Whiteboard

1: “Purell” (Time)

10-9-8-7-6-5-4-3-2-1:

Squat Snatches (115/85)

200 Meter Run
STIMULUS

GENERAL

We’ll work with a moderate weight barbell in this descending rep scheme workout

After completing each round of squat snatches, you’ll head out the door for 200 meter run before returning to the barbell for one less rep than the previous round

Record your time after finishing the final 200 meter run

We expect this workout to take around 10-15 minutes to complete

*sub DB squat snatch, if only have DB.