SATURDAY 4.17.21


SATURDAY 4.17.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: Metcon (Time)

Teams of Two:


Row Calories

Wall Balls (20/14)

Power Cleans (95/65)

Box Jumps (24/20)

*One person working at a time

**Partition reps anyway you see fit (equal reps each).