16
Apr
SATURDAY 4.17.21
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (Time)
Teams of Two:
50-40-30-20-10
Row Calories
Wall Balls (20/14)
Power Cleans (95/65)
Box Jumps (24/20)
Sit-Ups
*One person working at a time
**Partition reps anyway you see fit (equal reps each).