SATURDAY 4.16.16

Lowry CrossFit – CrossFit

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1A: Warm-up (No Measure)

Med Ball Side Toss
3X10

1B: Warm-up (No Measure)

Side Plank Elbow Touch
3X10

1C: Warm-up (No Measure)

Leg Lifts
3X20

2A: Weighted Plank (3X1min)

2B: Russian Twists (3X20)

2C: Strict Toes-To-Bar (3X10)

3A: Med Ball Slams (3X15)

3B: Bar Rotations (3X10)

3C: Roll Outs (3X10)

2k Row (Time)

Max Effort 2k Row