SATURDAY 4.14.2018

Lowry CrossFit – CrossFit

HAPPY BDAY DIVIJ!

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

1 min child pose

Lacrosse ball smash

MC: Metcon (Time)

Teams of 2

For Time:

50-40-30-20-10

Cal Row

Hang Power Clean (95/65)

Push Press (95/65)

Pull-Ups

Push-Ups
*one person working at a time

**can partition out reps anyway