SATURDAY 4.13.19

Lowry CrossFit – CrossFit

Weekend Open Gym Schedule:
Saturday 4.13.19
9:00am-11:00am
Sunday 4.14.19
10:00am- 12:00pm

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MC: “Pet Dumbbell” (AMRAP – Reps)

AMRAP 30

2000M Row

60 Hang DB Clean and Jerk (50/35)

60 DB Box Step Ups

60 Alternating Partner Sit-Ups with DB (handing DB off after each rep)

60 DB Squats
*one person working at a time. One DB. DB must be held with two hands while one partner is rowing. DB must not touch the ground. If DB touches ground. Both partners must do 5 synchronized burpees.

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Couch Stretch

Banded Shoulder Distraction

then

15-20 PVC Pass Throughs

15-20 Leg Swings (L/R)

15-20 Back Squats