SATURDAY 4.11.20

Lowry CrossFit – CrossFit

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MC: “Toe to Toe” (Time)

2 Rounds For Time:

800 Meter Run

60 Wallballs (20/14)

400 Meter Run

40 Box Jumps (24″/20″)

200 Meter Run

20 Toes to Bar
STIMULUS

GENERAL

Going long today, as we expect this workout to take between 20-30 minutes to complete

WALLBALLS

Choose a weight that allows you to complete at least set of 10’s within the workout

BOX JUMPS

These are standard box jump, so stand to full extension on top of the box

TOES TO BAR

Choose a rep number or variation here that allows you to complete the 20 reps in 1:30 or less