SATURDAY 4.10.21


SATURDAY 4.10.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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1: “Fish out of Water” (Time)

Teams of 2

For Time:

2K Row

Directly into 20 Rounds of “The Chief”:

3 Power Cleans (155/105)

6 Pushups

9 Air Squats
Partition row anyway you see fit. During the “Chief” portion of the workout, One person working at a time, completing full round before switching (You go, I go).