Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
1: “Fish out of Water” (Time)
Teams of 2
Directly into 20 Rounds of “The Chief”:
3 Power Cleans (155/105)
9 Air Squats
Partition row anyway you see fit. During the “Chief” portion of the workout, One person working at a time, completing full round before switching (You go, I go).