SATURDAY 3.9.19

Lowry CrossFit – CrossFit

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1: “Bike Drop” (Time)

Teams of 3, with a 30:00 Cap:

60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)

60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)

60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)

60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)

60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

EC: Metcon (No Measure)

EXTRA CREDIT:

Gymnastic Conditioning

On the Minute x 12 (4 Rounds):

Minute 1 – 15/12 Calorie Row

Minute 2 – 40 Double-Unders

Minute 3 – 3-6 Bar Muscle-Ups