SATURDAY 3.7.20

Lowry CrossFit – CrossFit

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MC: “Power Point” (Time)

For Time (30 Minute Cap):

15 Power Snatches (135/95)

500/400 Meter Row

12 Power Snatches (155/105)

500/400 Meter Row

9 Power Snatches (175/125)

500/400 Meter Row

9 Rope Climbs (15′)

9 Power Snatches (175/125)

500/400 Meter Row

12 Power Snatches (155/105)

500/400 Meter Row

15 Power Snatches (135/95)

500/400 Meter Row

EC: Metcon (3 Rounds for reps)

EXTRA CREDIT

Body Armor

3 Supersets:

5 Weighted Strict Pull-ups

50% Max Strict Ring Dips

Rest 2 Minutes Between Sets

3 Supersets:

Max Strict Pull-ups

Max Ring Push-ups

Rest 2 Minutes Between Sets