SATURDAY 3.6.21

Lowry CrossFit – CrossFit

DELOAD LOAD
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: “Powerlines” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

40 Power Snatches

8 Rounds of “Cindy”

1600M row

1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Barbell – 95 / 65 lb
Partition reps as needed. One person working at a time.