3
Mar
SATURDAY 3.4.17
Lowry CrossFit – CrossFit
CORE
Part 1:
3 Rounds:
10 Medball Toss (L/R)
10 Side Plank Elbow Touch (L/R)
20 Leg Lifts
Part 2:
3 Rounds:
1 minute weighted Plank (25/15)
20 Russian Twists (25/15)
10 Hollow Rocks
Part 3
3 Rounds:
15 Medball Slams (30/20)
10 Bar Rotations (L/R)
10 Bar Rollouts
MC: Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200M Row/15 Cal Bike
20 Wallballs
20 HR Push-Ups
20 Box Jumps
20 KB Sumo Deadlift HP (35/20)