SATURDAY 3.30.19
Lowry CrossFit – CrossFit
LCF! This upcoming Saturday (3/30) a few of our very own will be competing in the Barbell and Brews Weightlifting Comp @ the Blue Moon Brewery.
They’ll be be doing their best to lift their heaviest snatch and clean and jerk and most importantly, rock the singlet 🏋🏽♂️🏋🏽♀️🤦🏽♂️🤓😎
We’d love to see you come out and cheer the gang on, the beer and food are delish and the brewery is awesome. Below are their lift times.
Maddie Bienemann- 9:00am
Juan Leo Baltierra and Joshua Randels-11:00am
Good luck to everyone competing and hope you can make it out!
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
Banded Shoulder Distraction
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
90/60 Cal AAB or Row
60 Power Snatch (75/55)
45 Lateral Bar Burpees
30 Toes 2 Bar
Power Snatch
Rd 1: 75/55
Rd 2: 95/65
Rd 3: 115/75
Rd 4: 135/95