SATURDAY 3.30.19


SATURDAY 3.30.19

Lowry CrossFit – CrossFit

LCF! This upcoming Saturday (3/30) a few of our very own will be competing in the Barbell and Brews Weightlifting Comp @ the Blue Moon Brewery.
They’ll be be doing their best to lift their heaviest snatch and clean and jerk and most importantly, rock the singlet 🏋🏽‍♂️🏋🏽‍♀️🤦🏽‍♂️🤓😎
We’d love to see you come out and cheer the gang on, the beer and food are delish and the brewery is awesome. Below are their lift times.
Maddie Bienemann- 9:00am
Juan Leo Baltierra and Joshua Randels-11:00am

Good luck to everyone competing and hope you can make it out!

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Hip Halo

Banded Shoulder Distraction

1: Metcon (AMRAP – Rounds and Reps)

Teams of 3


90/60 Cal AAB or Row

60 Power Snatch (75/55)

45 Lateral Bar Burpees

30 Toes 2 Bar
Power Snatch

Rd 1: 75/55

Rd 2: 95/65

Rd 3: 115/75

Rd 4: 135/95