SATURDAY 3.28.20

Lowry CrossFit – CrossFit

LCF will be closed indefinitely. For those who have home gyms or borrowed equipment, the regularly schedule programming will be available. There will also be a bodyweight workout as an option. Equipment rental is available, please reach out to me if you are interested. Thank you for your unwavering support.

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MC: “Sea World” (Indvidual Version) (Time)

3 Rounds (30 Minute Time Cap):

25 Power Snatches (75/55)

10 Power Clean and Jerks

1,000 Meter Row

*Round 1: 135/95

Round 2: 155/105

Round 3: 185/135
GENERAL

We’ll work through 3 movements in this longer 3 round workout

We expect this workout to take 20+ minutes to complete

There is a 30 minute time cap

If you hit the time cap, put 30:00 as your score and record total reps completed in the notes section