SATURDAY 3.21.20

Lowry CrossFit – CrossFit

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MC: “Tic Tac Toe” (Time)

Teams of 3

For Time (30 Minute Time Cap):

3 Rounds:

60/45 Calorie Assault Bike

45 Toes to Bar

45 Thrusters (95/65)

45 Thrustrers (115/85)

45 Thrusters (135/95)

3 Rounds:

60/45 Calorie Assault Bike

45 Barbell Facing Burpees
STIMULUS

GENERAL

In this teams of 3 workout, 1 athlete works at a time while the other 2 rest

Teams can split up the work however they see is best

In terms of flow:

You’ll start by completing all three rounds of bike and toes to bar

You’ll then move on to the three sets of 45 thrusters

To finish it out, you’ll complete all three rounds of bike and burpees

There is a 30 minute time cap on this workout

If you hit the time cap, put 30:00 as your score and record total reps completed in the notes section