SATURDAY 3.20.21


SATURDAY 3.20.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: “Walmart” (AMRAP – Rounds and Reps)

Teams of 3, AMRAP 30:

7/5 Calorie Assault Bike

10 Medball Squat Jumps (30/20)

5 Power Clean and Jerks

1st 6 Rounds – 95/65

2nd 6 Rounds – 115/85

3rd 6 Rounds – 135/95

4th 6 Rounds – 155/105
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight *twice*. Score is full rounds, plus reps.