SATURDAY 3.17.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Line Drills

Light Jog

Quad Stretch

Knee to Chest

Straight Leg Kicks

Faster Jog

Cossack Squat

Cradle Stretch

Walking Samson

Faster Jog

Walkouts

Sit-ups

Air Squats

Fastest Jog

Side Shuffle

High Knees

Butt Kickers

1: “Toe Drag” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

3,000/2,400 Meter Row

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)