16
Mar
SATURDAY 3.17.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Line Drills
Light Jog
Quad Stretch
Knee to Chest
Straight Leg Kicks
Faster Jog
Cossack Squat
Cradle Stretch
Walking Samson
Faster Jog
Walkouts
Sit-ups
Air Squats
Fastest Jog
Side Shuffle
High Knees
Butt Kickers
1: “Toe Drag” (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (115/80)
50 Toes to Bar
50 Bar-Facing Burpees
50 Thrusters (135/95)