SATURDAY 3.16.19

Lowry CrossFit – CrossFit

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MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 2:

12 Power Cleans (95/65)

18 Front Squats (95/65)

24 Box Jumps (24/20)

30 KB Swing (53/35)

36 Cal Row

42 Push- Ups

48 Cal Bike

54 Sit- Ups