SATURDAY 3.14.20
Lowry CrossFit – CrossFit
MC: “gooDTime” (Time)
Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT” (155/105)
100/70 Calorie AAB
5 Rounds of “DT” (155/105)
100/70 Calorie AAB
5 Rounds of “DT” (155/105)
1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
STIMULUS
GENERAL
One athlete works while the other two rest in this team of 3 workout
Teams must complete all 5 rounds of “DT” before moving onto the bike
This workout is for time, but there is a 30 minute time cap
If you hit the cap, put 30:00 as your score and record total completed reps in the notes section
BARBELL
We’re looking to cycle a moderate barbell for the rounds of “DT”
This should be a load that athletes could complete 1 full round of 12-9-6 unbroken if they needed to
Within the workout, athletes can break up these rounds however they want – one teammate does not have to complete a full round before switching off
It is ok to have multiple barbells on the floor if teammates are using different weights
EC: Metcon (Time)
EXTRA CREDIT:
Midline
10-8-6-4-2:
Strict Pull-ups
Strict Toes to Bar
Into…
2-4-6-8-10:
Strict Handstand Push-ups
Reverse Crunches