9
Mar
SATURDAY 3.10.18
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Foam Roll
Group Warm- Up
1: Metcon (No Measure)
Midline:
15 Weighted Sit-Ups
10 Strict Toes to Bar
:45 Weighted Plank (25/15)
MC: Lowry Benchmark Conditioning (Time)
3 Rounds For Time:
500 M Row
21 Burpees
400 M Run