SATURDAY 3.10.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Foam Roll

Group Warm- Up

1: Metcon (No Measure)

Midline:

15 Weighted Sit-Ups

10 Strict Toes to Bar

:45 Weighted Plank (25/15)

MC: Lowry Benchmark Conditioning (Time)

3 Rounds For Time:

500 M Row

21 Burpees

400 M Run