SATURDAY 2.6.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “Round of Applause” (Time)

Teams of two:

4 Rounds For Time:

24/18 Calorie AAB

60 Single Dumbbell Alternating Power Snatches

24/18 Calorie AAB

100-ft. Single Dumbbell Overhead Walking Lunge 50 / 35 lb
Partition reps as you see fight. One person working at a time. Each partner will go one length of the gym in the Overhead walking lunge.