SATURDAY 2.6.16

Lowry CrossFit – CrossFit

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Metcon (Time)

For Time:

100 Cal Row

90 Sit-ups

80 Box Jumps

70 KB Swings

60 Russian Twists

50 Lunges

40 Power Cleans (55/35)

30 Bar Hops

20 Toes Bar

10 Burpees