6 Feb /0 Comments/Uncategorized, WOD SATURDAY 2.6.16 Lowry CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 100 Cal Row 90 Sit-ups 80 Box Jumps 70 KB Swings 60 Russian Twists 50 Lunges 40 Power Cleans (55/35) 30 Bar Hops 20 Toes Bar 10 Burpees