SATURDAY 2.27.21

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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1: “Mindreader” (AMRAP – Rounds and Reps)

Teams of 2

“Mindreader”

Ascending Ladder for 20:00:

100m AAB, 1 Power Clean, 1 Lateral Barbell Burpee

200m AAB, 2 Power Cleans, 2 Lateral Barbell Burpees

300m AAB, 3 Power Cleans, 3 Lateral Barbell Burpees

Continue to add 100m and 1 rep per movement each round until the time cap is reached.

Power Clean – 115 / 85 lb
*Can partition reps as needed.

2: Metcon (No Measure)

EXTRA CREDIT:

Body Armor

 Part A

3 Giant Sets:

1 Turkish Get-Up (left arm)

50′ Overhead Carry (left arm)

1 Turkish Get-Up (right arm)

50′ Overhead Carry (right arm)

Rest as needed between sets.

Part B

3 Giant Sets:

50-35-20:

Banded Face Pulls

Banded Good Mornings

Rest as needed between sets.