SATURDAY 2.26.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

WU: Warm-up (No Measure)

2 min machine

Foam Roll

Coaches Choice

MC: “Black Hills Spruce” (3 Rounds for reps)

10 Min AMRAP (Team of 2)

250m Row

25 V-Ups

*One partner at each station, then switch.

-Rest 5:00-

10 Min AMRAP (Team of 2)

100 Double Under (Together)

4 Pull-Ups

7 Burpee Box Jump Over (20/24)

*One partner at each station, then switch.

-Rest 5:00-

10 Min AMRAP (Team of 2)

1 Round of “DT” (back and forth)

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Shoulder to Overheads (155/105)

1: Snatch (1X1)

Build to a Heavy Single.

*No more than 90%

2: Clean and Jerk (1X1)