22
Feb
SATURDAY 2.23.19
Lowry CrossFit – CrossFit
MC: “Barista” (Time)
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike
30 min time cap