SATURDAY 2.23.19

Lowry CrossFit – CrossFit

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MC: “Barista” (Time)

Teams of 3:

150/100 Calorie Assault Bike

70 Power CJ (135/95), 70 Toes to Bar

50 Power CJ (155/105), 50 CTB Pull-Ups

30 Power CJ (185/125), 30 Bar Muscle-Ups

150/100 Calorie Assault Bike
30 min time cap