SATURDAY 2.22.20
Lowry CrossFit – CrossFit
MC: “Team Barbara” (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 20:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
STIMULUS
GENERAL
Working through a team version of this all bodyweight CrossFit benchmark
One athlete works while the other rests in “Team Barbara”
You and your teammate can split up the reps however you see fit
Complete all reps at one station before moving on to the next
Your score it total rounds and reps completed at the end of the 20 minutes
PUSH-UPS & PULL-UPS
Let’s choose upper body variations that allow you to complete at least 5 reps at a time for each movement during the workout
It is ok for you and your teammate to complete different variations of these movements
See further down the page for subs
ABMAT SIT-UPS
You can use two AbMats for this workout, one for each partner