SATURDAY 2.22.20

21
Feb

SATURDAY 2.22.20

Lowry CrossFit – CrossFit

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MC: “Team Barbara” (AMRAP – Rounds and Reps)

In Teams of 2

AMRAP 20:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats
STIMULUS

GENERAL

Working through a team version of this all bodyweight CrossFit benchmark

One athlete works while the other rests in “Team Barbara”

You and your teammate can split up the reps however you see fit

Complete all reps at one station before moving on to the next

Your score it total rounds and reps completed at the end of the 20 minutes

PUSH-UPS & PULL-UPS

Let’s choose upper body variations that allow you to complete at least 5 reps at a time for each movement during the workout

It is ok for you and your teammate to complete different variations of these movements

See further down the page for subs

ABMAT SIT-UPS

You can use two AbMats for this workout, one for each partner