SATURDAY 2.15.20


SATURDAY 2.15.20

Lowry CrossFit – CrossFit

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1: Deadlift (15 Rep Max)

MC: “Dead Sea” (4 Rounds for reps)

“Dead Sea”

Teams of 3

4 Rounds:

4:00 Calorie Row

3:00 Lateral Barbell Burpees

2:00 Deadlifts (225/155)

No Rest Between Rounds

One athlete works at a time while the other two rest in this team of 3 workout

There is no required break up plan – you can switch out however you best see fit

Teams will work for 4 minutes on the rower, 3 minutes on the burpees, and 2 minutes on the barbell

There is no rest between rounds, as you’ll move right back to the rower following the deadlifts

Record total reps at each station, as your final score is total reps accumulated over the 4 rounds

There is no need to stand to full extension on the lateral barbell burpees

Choose a deadlift weight that you can complete 25+ reps unbroken when fresh (athletes can use different weights as needed)