9
Feb
SATURDAY 2.10.18
Lowry CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD for time:
50 Pull-ups
75 WBS @ 20/14
100 KBS @ 53/35
150 Sit-ups
*E2MO2M – 10 burpees
Break-up movements any way you like with only one partner working at a time
Metcon
2500m Row with a partner
-Partner A rows
-Partner B holds plank position
Once plank is broken, partners switch positions
Rowing can only be done while partner is in plank position