SATURDAY 2.10.18

Lowry CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD for time:

50 Pull-ups

75 WBS @ 20/14

100 KBS @ 53/35

150 Sit-ups

*E2MO2M – 10 burpees

Break-up movements any way you like with only one partner working at a time

Metcon

2500m Row with a partner

-Partner A rows

-Partner B holds plank position

Once plank is broken, partners switch positions

Rowing can only be done while partner is in plank position