SATURDAY 12.9.17

Lowry CrossFit – CrossFit

CORE

200M Row

10 Sliding Side Planks (r/l)

15 Reverse V-Ups (sliders)

20 Sliding Mountain Climbers

MC: Metcon (Time)

Teams of two:

22.18.14.10.6

Thruster (95/65)

Lateral Burpee over Bar

Cal Row or Bike
*one person working at a time