8
Dec
SATURDAY 12.9.17
Lowry CrossFit – CrossFit
CORE
200M Row
10 Sliding Side Planks (r/l)
15 Reverse V-Ups (sliders)
20 Sliding Mountain Climbers
MC: Metcon (Time)
Teams of two:
22.18.14.10.6
Thruster (95/65)
Lateral Burpee over Bar
Cal Row or Bike
*one person working at a time