7
Dec
SATURDAY 12.8.18
Lowry CrossFit – CrossFit
SATURDAY (12/8)
8:00a WOD
9:00a On-Ramp Canceled
NO OPEN GYM – Go cheer on our 5 teams competing at WOD 4 Toys for Tots!!
MC: Metcon (Time)
Teams of Two
For Time:
50 Power Snatches
1000/800M Row
50 Thrusters
1.4 on Assault Bike
50 Lateral Bar Burpees
Rx – 75/55
*One person working at a time