SATURDAY 12.8.18

Lowry CrossFit – CrossFit

SATURDAY (12/8)
8:00a WOD
9:00a On-Ramp Canceled
NO OPEN GYM – Go cheer on our 5 teams competing at WOD 4 Toys for Tots!!

View Public Whiteboard

MC: Metcon (Time)

Teams of Two

For Time:

50 Power Snatches

1000/800M Row

50 Thrusters

1.4 on Assault Bike

50 Lateral Bar Burpees
Rx – 75/55

*One person working at a time