5
Dec
SATURDAY 12.5.15
Lowry CrossFit – CrossFit
Weekend Schedule:
Saturday 12/4
8:00am WOD
9:00-am On Ramp
9:00am-11:00am Open Gym**
Sunday 12/5
11:00am-1:00pm Open Gym
The Ghost (AMRAP – Reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest