SATURDAY 12.5.15

Lowry CrossFit – CrossFit

Weekend Schedule:

Saturday 12/4
8:00am WOD
9:00-am On Ramp
9:00am-11:00am Open Gym**

Sunday 12/5
11:00am-1:00pm Open Gym

View Public Whiteboard

The Ghost (AMRAP – Reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest