3
Dec
SATURDAY 12.3.16
Lowry CrossFit – CrossFit
CORE
3 rounds:
10 sliding side planks (each leg)
15 reverse V-ups (sliders)
20 mountain climbers
CORE: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*10min cap
** 2:1
MC: Metcon (Time)
For Time:
Partner Wod
2 Rounds
21-15-9
Cal Row
Deadlifts
Lateral Burpees
Deadlift
RX 135/95
*both partners must complete each rep scheme before moving on to next movement