SATURDAY 12.23.17

Lowry CrossFit – CrossFit

MC: Metcon (Time)

Teams of 3

For Time:

100/70 Calorie Row

100 Dumbbell Snatches (50/35)

100 Lateral Barbell Burpees

100 Thrusters (115/80)

100 Lateral Barbell Burpees

100 Dumbbell Snatches (50/35)

100/70 Calorie Row