SATURDAY 12.21.19
Lowry CrossFit – CrossFit
Weekend Schedule:
Saturday (12.21.19):
8:00am- WOD
9:00am- 11:00am- Open Gym
Sunday (12.22.19):
10:00am-12:00pm- Open Gym
MC: Metcon (Time)
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
*Before Each Set: 35 Double Unders*
STIMULUS
Alternating between double unders and power snatches that increase in loading and decrease in reps every round
The loading is based on percentages of your 1RM Power Snatch
Before each set of power snatches (5 sets) complete 35 double unders
Use one barbell and change out the weights as you go
MC: “Mile High” (Time)
Teams of 2:
For Time:
1000 Meter Row or 60/40 Calorie Assault
50 Power Snatches (75/55)
1000 Meter Row or 60/40 Calorie Assault
50 Pull-Ups
1000 Meter Row or 60/40 Calorie Assault
50 Bar-Facing Burpees
*one person working at a time. Partition reps as needed.
** 30 Min time cap.