1
Dec
SATURDAY 12.2.17
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Group Warm-UP
MC: Metcon (Time)
For Time:
18-15-12-9-6-3
OHS (95/65)
KBS (53/35)
Pull-ups
Pull-Up scale Ring Rows
CORE
Midline:
NFT – 3 rounds:
-30 sec Flutter kicks
-15 weighted sit-ups
-10 hanging leg/knee raises (no swinging)