SATURDAY 12.16.17

Lowry CrossFit – CrossFit

MC: Metcon (Time)

For Time

Buy In: 100 DU’s

10 Power Cleans (185/125)

20 Pull-Ups

30 Box Jumps (24/20)

40 KB Swings (53/35)

50 Burpees

40 KB Swings

30 Box Jumps

20 Pull-Ups

10 Power Cleans