15
Dec
SATURDAY 12.16.17
Lowry CrossFit – CrossFit
MC: Metcon (Time)
For Time
Buy In: 100 DU’s
10 Power Cleans (185/125)
20 Pull-Ups
30 Box Jumps (24/20)
40 KB Swings (53/35)
50 Burpees
40 KB Swings
30 Box Jumps
20 Pull-Ups
10 Power Cleans