SATURDAY 12.12.15

Lowry CrossFit – CrossFit

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CORE

3 Rounds for Time:

15 Situps

10 Leg Raises (hold on to rig)

1:00 min plank

Metcon (AMRAP – Reps)

5 Rounds

AMRAP 3

3 Power Cleans

5 Toes to Bar

7 Wall Balls (20/14)