SATURDAY 12.1.18

Lowry CrossFit – CrossFit

8:00am- WOD
9:00am-11:00am- Open Gym
**9:00am On Ramp CANCELED

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WU: Warm-up (No Measure)

500M Row

Foam Roll

MC: Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 4:

500M Row or .7 distance on AAB

1 Round of “Cindy”

Max Power Snatches (115/80)

2 Minutes Rest Between
1 Round of “Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

**Can substitue Power Clean (135/95)