30
Nov
SATURDAY 12.1.18
Lowry CrossFit – CrossFit
8:00am- WOD
9:00am-11:00am- Open Gym
**9:00am On Ramp CANCELED
WU: Warm-up (No Measure)
500M Row
Foam Roll
MC: Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 4:
500M Row or .7 distance on AAB
1 Round of “Cindy”
Max Power Snatches (115/80)
2 Minutes Rest Between
1 Round of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
**Can substitue Power Clean (135/95)