4
Dec
SATURDAY 12.05.20
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: “New Level” (Time)
Teams of Two
For Time:
1600m Row
42 Snatches (135 / 95 lb)
1600m Row
42 Clean & Jerks (135 / 95 lb)
1600m Row
42 Thrusters (135 / 95 lb)
Stimulus
– Partion reps as you see fit. One person working at a time.
– Steady grind.
– Limiting lift is likely going to be the power snatch loading (hence why it’s first).
– Choose a weight we could cycle for 10+ reps unbroken, when completely fresh.