SATURDAY 12.05.20

4
Dec

SATURDAY 12.05.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “New Level” (Time)

Teams of Two

For Time:

1600m Row

42 Snatches (135 / 95 lb)

1600m Row

42 Clean & Jerks (135 / 95 lb)

1600m Row

42 Thrusters (135 / 95 lb)
Stimulus

– Partion reps as you see fit. One person working at a time.

– Steady grind.

– Limiting lift is likely going to be the power snatch loading (hence why it’s first).

– Choose a weight we could cycle for 10+ reps unbroken, when completely fresh.