SATURDAY 11.9.19

Lowry CrossFit – CrossFit

Weekend Schedule
Saturday 11.9.19
WOD: 8:00am
Open Gym: 8:00am-10:00am

Sunday 11.10.19
Open Gym: 10:00am-12:00pm

View Public Whiteboard

MC: “Bermuda Triangle” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

200 Meter Wreck Bag Run (50/35)

7 Burpees

7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns