SATURDAY 11.7.15

Lowry CrossFit – CrossFit

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500M Row (No Measure)

Metcon (Time)

5 Rounds

5 Pull-ups

10 Push-ups

15 Situps

then

50 Goblet Squats (53/35)

then

5 Rounds

5 Pull-ups

10 Push-ups

15 Situps

then

50 Goblet Squats (53/35)

then

5 Pull-ups

10 Push-ups

15 Situps