7
Nov
SATURDAY 11.7.15
Lowry CrossFit – CrossFit
500M Row (No Measure)
Metcon (Time)
5 Rounds
5 Pull-ups
10 Push-ups
15 Situps
then
50 Goblet Squats (53/35)
then
5 Rounds
5 Pull-ups
10 Push-ups
15 Situps
then
50 Goblet Squats (53/35)
then
5 Pull-ups
10 Push-ups
15 Situps