5
Nov
SATURDAY 11.5.16
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
Coaches Choice
CORE
3 Rounds:
10 Strict Toes 2 Bar
15 Banded Sit-Ups
1:00 Plank (on forearms)
MC: Metcon (AMRAP – Reps)
AMRAP 15
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
*M 45-lb. barbell and 24-in. box
F 35-lb. barbell and 20-in. box
**scale for pull-ups, ring-rows or jumping pull-ups