SATURDAY 11.3.18

Lowry CrossFit – CrossFit

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MC: Metcon (Time)

Teams of 2

60 Power Snatches (135/95)

2000M Row

Directly into

60-40-20

KB Swings

Thrusters (75/55)

EC: Deadlift (3X3)

70,75,80%

15 abmat sit-ups after each set