SATURDAY 11.28.20
Lowry CrossFit – CrossFit
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MC: “So Fresh, So Clean” (Time)
For Time:
20/15 Calorie Row, 10 Hang Squat Cleans
20/15 Calorie Row, 9 Hang Squat Cleans
20/15 Calorie Row, 8 Hang Squat Cleans
20/15 Calorie Row, 7 Hang Squat Cleans
20/15 Calorie Row, 6 Hang Squat Cleans
20/15 Calorie Row, 5 Hang Squat Cleans
20/15 Calorie Row, 4 Hang Squat Cleans
20/15 Calorie Row, 3 Hang Squat Cleans
20/15 Calorie Row, 2 Hang Squat Cleans
20/15 Calorie Row, 1 Hang Squat Cleans
Barbell – 155 / 105 lb
Stimulus
– Moderate barbell today. One that we could cycle for 12+ unbroken reps when fresh.
– In the opening rounds, it’s acceptable to break the barbell once. But if we are breaking more than that, our barbell load is too heavy, and we want to modify down the load to meet the intended stimulus.
Row
– 15/10 Cal Assault