SATURDAY 11.28.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “So Fresh, So Clean” (Time)

For Time:

20/15 Calorie Row, 10 Hang Squat Cleans

20/15 Calorie Row, 9 Hang Squat Cleans

20/15 Calorie Row, 8 Hang Squat Cleans

20/15 Calorie Row, 7 Hang Squat Cleans

20/15 Calorie Row, 6 Hang Squat Cleans

20/15 Calorie Row, 5 Hang Squat Cleans

20/15 Calorie Row, 4 Hang Squat Cleans

20/15 Calorie Row, 3 Hang Squat Cleans

20/15 Calorie Row, 2 Hang Squat Cleans

20/15 Calorie Row, 1 Hang Squat Cleans

Barbell – 155 / 105 lb
Stimulus

– Moderate barbell today. One that we could cycle for 12+ unbroken reps when fresh.

– In the opening rounds, it’s acceptable to break the barbell once. But if we are breaking more than that, our barbell load is too heavy, and we want to modify down the load to meet the intended stimulus.

Row

– 15/10 Cal Assault